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    Resources

    Resources for Trauma: Are you in the scared/anxious, frozen/shocked/exhausted, angry/racing thoughts, confused/clumsy, upset by memories state? Here is a wonderful resource to help.

    What Is Resources For Resilience?

    Resources for Resilience (R4R) is a project of the Association for Comprehensive Energy Psychology’s Humanitarian Committee. Members from all over the world volunteer their time to meet R4R’s mission and provide free access to self-help techniques that can help you recover more quickly and easily from stressful events.

    https://r4r.energypsych.org/