Resources for Trauma: Are you in the scared/anxious, frozen/shocked/exhausted, angry/racing thoughts, confused/clumsy, upset by memories state? Here is a wonderful resource to help.
What Is Resources For Resilience?
Resources for Resilience (R4R) is a project of the Association for Comprehensive Energy Psychology’s Humanitarian Committee. Members from all over the world volunteer their time to meet R4R’s mission and provide free access to self-help techniques that can help you recover more quickly and easily from stressful events.